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The fastest and most effective diet for weight loss

What is the diet of every weak sex representative.It's hard to watch it, deny yourself what you want.The most offended when you achieve the desired results, but a little relaxing returns extra pounds in a double quantity.To avoid such problems, you need to choose the right diet for you, as well as the right nutrition paint.Only in this article will you recognize many light diets that will help you lose weight and improve your health.

Diet for weight loss

Short and tight diet, or slow, but balanced?

It all depends on your preferences.If you want to reset 3-4 kg at the maximum, then you should choose a tight power with a hard restriction.The weight loss period lasts a week or ten, but they are effective, so you can fall to six kg.With sharp nutritional restrictions, the body is injured in the form of stress, depression.As a result of the first day of compliance with the diet to increase the cost of energy, your body will digest subcutaneous fat cells, due to weight loss.However, with long compliance with the regime, the body to save energy can maintain a subcutaneous fat layer.It also needs to be observed in prolonged dietary weaknesses: slow weight loss, inverted weight gain, provided if you change your lifestyle.However, it is not forgotten - subject to a long diet (3.4 months), you can lose 20 kg.

Japan 

Designed for two weeks. LIST OF PRODUCTS REQUIRED:

  • Cottage cheese
  • Fish and meat 
  • egg 
  • Fruits and vegetables -
  • seafood

This is what a visual diet is looking for for one day:

  • Breakfast - sugar -free coffee
  • Lunch - cabbage in boiled, two boiled eggs, one -glass tomato juice 
  • Dinner is a small piece of lean meat. 

English diet

The diet is designed for three weeks, the main products on the menu are fresh vegetables, fruits.

The first 2 days you can only eat milk (up to two liters and two pieces of bread).The remaining twenty days you must comply with this menu:

  • In the morning - 2 apples.
  • Lunch - vegetable soup.
  • Snacks - Fruits at your discretion.
  • Dinner is a vegetable slic.

Keep in mind that this diet is contraindicated for people with gastrointestinal tract problems.

Diet for the lazy

The lazy diet has become a new popular -recently.Everyone knows the fact that drinking water after eating is harmful to health: fluid melt gastric juice, digestive suspension, and prevents the absorption of nutrients.However, if you use the fluid properly, then overweight will go quickly.

How to Comply with this Method Losing Weight:

  1. A glass of water must be taken before meals, that is, in 20 minutes.It is also worth drinking water on an empty stomach in the morning. 
  2. After the use of food, it is forbidden to drink for up to two hours.
  3. For rapid weight loss, try to exclude calories, dishes and not eat 3 hours before bedtime.

The way the diet for a lazy person is that water filling the stomach, reducing part of the food.Also refrain from sweet, salty - because it is very difficult to withstand two hours without water. 

Slim down on kefir

Many celebrities adhere to this diet.In one week, you can fall to five kg.

What is the essence of the recipe:

Losing weight with diet
  1. The importance of diet is low fat inflammation, no more than 2%.You can drink from one to two liters a day.
  2. You should drink half a liter of milk products at a time, you need to drink a glass every two, two and a half hours.
  3. Remember to use water at the same time.

In addition to this diet version, there are other options with the addition of various fruits, or dried fruits.  Contraindications: Problems in the gastrointestinal tract, infidelity allergies, rheumatism, lactation, etc.

Buckter 

You can regulate the buckwheat diet.The peculiarity of the diet is a buckwheat porridge, which should be prepared on salt without salt water.Buckwheat is a useful product that cleanses the body of toxins, penetrates well, and also suppresses hunger. 

The core of the diet and the view:

  1. The three -day system is a fast diet.During the diet, there is only salt without salt porridge. 
  2. Seven daily diets - you can melt the buckwheat with green apples, pour the kefir.
  3. The 14 -day buckwheat diet is a dietary system that removes fluids, cleansing the body of fat.Porridge is diluted with milk and apple products. Contraindications: Buckwheat intolerance, pregnancy, gastrointestinal disease.

A light diet

It will be easier to withstand your diet if you look for an approach to it.The most important thing is to carefully study rules and menus.

Termest Diet Tricks:

  1. Vitamins - they are useful not only to maintain beauty and health, as well as eliminate hunger. 
  2. Activity is one of the easy ways to get rid of hunger.As you feel hungry, start doing squats immediately.
  3. Water.Hungry - drink water.This advice is heard by many, but many ignore it.But in vain, as it is a fluid that penetrates the stomach and accelerates metabolism.

Hollywood diet

The system has gained this name because of the popularity among Hollywood stars.The main product in the menu is seafood.It is important to exclude bread from the diet and control the amount of carbohydrates used, fat, sugar and salt.Products used: fish, eggs, white meat, vegetables, fruits with little carbohydrates. Some rules for using a diet:

  1. Breakfast is a coffee or a cup of sweet tea.
  2. Any dish should steam. 
  3. Divide food into five or six approaches.
  4. Drink more fluids.

A vegetarian diet

Many people know about this diet.This means eating green foods: fruits, vegetables, cereals, soups without adding meat.Period from a week to two weeks.Currently, you will drop ten kg.The main benefit of vegetarian weight loss is that the amount in the foot is reduced.

Cremin 

The basic principle of nutrition is the daily calculation of carbohydrates.The daily norm is 45 units a day, it is worth not from the menu: sugar -gula, flour products, it is also forbidden to eat protein products.In the first week you will lose 5-6 kg, and within 10 pounds, in three months-20 pounds.

Kremlin diet

A maggie diet

Relieves ten to twenty pounds in just four weeks.Maggie techniques include effective methods for losing weight: eggs, and cottage cheese.This diet does not associate it with monodiea.Rich diets -vegetables, fruits, meat.Products are selected to activate accumulated fat burning from the body.

Mono dot

This modern diet is in dire need.Mono diet is a principle of nutrition, where you use the same product for several consecutive days: cereals, fruits, vegetables, proteins, and more.If some believe that this is dangerous to health, then others, on the contrary, demand the effectiveness of the methodology. 

Starvation of an interval

This system is in weight loss and mono -Diet is an innovation.The main principle is the division of eating time to a specific interval that you control yourself.If one day you are starving, then the next day you eat a small amount of food.Also, in medicine, the fact that hunger is good for health has long been proven. 

Fart diet after childbirth

After giving birth, young mothers must monitor their diet to avoid harming newborns.In this case, the whole diet becomes as possible.

Some rules for weight loss in the field of postartment:

  • Excludes all sugars from the menu. 
  • Eat small quantities, but often.
  • Don't eat before bed.
  • Eat low meat -products and vitamins.
  • It is forbidden to eat all salty, spicy, spicy.

Relight Power is based on carbohydrates.Fruit foods or vegetables -raw consumers are taken.Do not eat grapes and bananas. Melt the dish with a little low sour cream, olive oil. Use the following menu in your diet:

  1. Breakfast: Add one liter of low two hundred grams.
  2. For one, eat one pound of welded potatoes.
  3.  Divide 150 grams of boiled rice into three portions.Eat for breakfast with cinnamon, eat with soft apples, and dinner with cooked carrots or sweet pepper.

Cabbage diet

One of the most effective methods.Z 10 days minus 10 kg.Every day you can eat dishes from various cabbages.You need to cook steamed, or eat in raw form.Cabbage can be eaten with meat, fish, vegetables, cereals or fruits.

The cause of overweight

  1. Incorrect nutrition
  2. An inactive lifestyle
  3. Genetic
  4. Hormone factor
  5. Endocrine gland pathology
  6. The development of the tumor
  7. Diabetes
overweight

Complications for obesity

  1. The second type of diabetes
  2. Gastrointestinal disease
  3. Diseases of the cardiovascular system 
  4. Stroke
  5. Infertility, menstrual cycle disorders in women
  6. Respiratory
  7. Lower vascular disease

Excessive weight is not only harmful to health, it violates one's psychological conditions: frequent depression, increasing anxiety, reducing sexual ability, and even reducing yourself.

Positive effects after losing weight

  1. You will be full of energy.
  2. Memory increases, and brain activity increases several times.
  3. Libido increased.
  4. The risk of oncology is reduced.  
  5. Psychological conditions improve. 
  6. The medicine will be reduced. 
  7. Recovery of the respiratory function of the lungs.
  8. Enhancing vision
  9. Sleep sensitivity improves, you forever say goodbye to Insomnia
  10. Chance of starting a child is increasing

Weight loss only on the positive side affects the human body: it sets the background of hormones, immunity, performance improvement, plus problems with disappearing erections, and the pressure on the joints and heart decreases.However, the above diet is not enough to maintain weight in a long time.In addition to compliance with various diets, we cannot forget a healthy lifestyle.Sports: Do your back, muscles, cardio exercises, on the respiratory system.Always active and healthy!