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Watermelon diet

It is quite possible to lose weight quickly, quickly and deliciously if you find a watermelon diet.Watermelon is rich in vitamins, and, apparently, only benefits the body.But whether this is true remains to be seen.Such a diet has its advantages and pitfalls, and in order not to fall into it, you need to approach this issue responsibly, then you do not have to save yourself from more serious health problems instead of extra pounds.

The principles of the watermelon diet

On the one hand, the principle of the watermelon diet is simple - exclude everything from the diet except watermelon and lose weight.By eating these berries, you can get the results.

But how positive depends on several factors:

  • The diet is carried out during the watermelon season - in August -September.If you get carried away any other time, you can "feed" yourself with nitrates and end up in the hospital.
  • When choosing berries, give preference to small or medium fruits, without dents or cracks.
  • If a mono-diet is chosen, it lasts no more than 3-5 days.Watermelon is nutritious and contains vitamins, but not enough to completely replace a nutritious diet.
  • A long-term watermelon diet must be accompanied by other foods: fruits, vegetables, grains, meat, fish, low-fat dairy products.
  • Exit the diet gradually, with the daily addition of other foods, according to the principle: from lighter to heavier.It is important to monitor calories and food volume.A sudden load on the body will bring all efforts to nothing, and the body will be happy to keep additional reserves for the future.This will immediately affect the rapid return of lost kilograms.
  • Before cutting the watermelon, wash it well;This will help prevent contracting intestinal infections.

By following the rules, you can lose 3 kg in a few days on the watermelon diet.But you should understand that initially this will not lose fat deposits.In the first days of the diet, excess water that has slipped in the cells leaves the body, and with it toxic substances.Often, such stagnation causes a slowdown in metabolism and weight gain.

Melon slices on a stick

Features of the watermelon diet

The watermelon diet for weight loss is one that is relatively light.The sweetness of the berries and the high water content in them will allow you not to feel hungry, even if there is only watermelon on the menu for three days.

But the main feature is the ability not only to lose extra pounds in a short period of time.During the diet, excess fluid, waste and toxins are removed from the body, and the concentration of bad cholesterol decreases.Metabolic processes are restarted, digestive system and kidney functions are improved.

Pay attention!If during the diet you feel unwell or worsen chronic diseases, it is better to leave the diet and visit a doctor.

To effectively lose weight, you need to take into account several features of the watermelon diet:

  1. To start, exclude salty and sweet foods and snacks, do not eat fatty foods and give up alcohol.
  2. For a long-term watermelon diet, create a menu to avoid simultaneous consumption of cheese, dairy products and eggs with berries.This combination can cause fermentation in the gastrointestinal tract with all the consequences that occur: flatulence, flatulence (gas formation) and upset stools.
  3. It is better if you prepare for the diet in advance: 3-4 days before the start, introduce watermelon into the menu, with a gradual increase in portions, remove other foods, starting with heavier ones, from the diet.
  4. The watermelon diet lasts no more than 10-14 days.This time, if all the rules are followed, it is enough to lose up to 6 kg.If a repeat course is required, it is recommended to do it no earlier than a month later.
Watermelon

Benefits of watermelon diet

The main benefits of the watermelon diet lie in the nature of the watermelon itself, or rather in its composition:

  1. Water stimulates metabolic processes, increases the flow of bile, normalizes the function of the excretory system, thereby eliminating swelling.
  2. Fructose - gives energy and tone, helps relieve fatigue.
  3. Vitamins and minerals - watermelon contains vitamins A, C, E, PP, B vitamins, mineral salts, iron, potassium, magnesium and phosphorus.This composition allows you to normalize sleep, fight chronic fatigue, help stabilize blood pressure, and relieve muscle spasms and numbness in it.
  4. Pectin - cleans blood vessels, reduces cholesterol levels, and normalizes the function of the cardiovascular system.
  5. Antioxidants (lycopene, beta-carotene, zeaxanthin, lutein, beta-cryptoxanthin) - increase immunity, reduce the risk of developing cancer cells, have a positive effect on the hormonal system, and improve heart function.

This nutrient complex will help not only fight excess weight, but also improve your health.

Also important is the fact that watermelon is low in calories - only30-40 caloriesper 100 g of pulp.

Contraindications for watermelon diet

Despite the rich and healthy berry composition, the watermelon diet has several contraindications.

It is better to reject it if:

  • Kidney disease: They may not be able to handle large amounts of fluid;
  • the presence of sand and stones in the gall and kidneys;
  • Diabetes mellitus;
  • cardiovascular disease;
  • diseases of the gastrointestinal tract;
  • for allergies.

Even if you are completely confident in your health, it is important to monitor how you feel while dieting.If you feel unwell or feel sick from a strict regime, it is better to immediately refuse and consult a doctor for advice.

Watermelon slices

Lack of watermelon diet

Before starting a watermelon diet for weight loss, you should consider its disadvantages.In some cases, they may exceed the benefits of the beneficial properties of berries.

Minor disadvantages include:

  1. Seasonal.Healthy and affordable watermelons are only sold in late summer and early fall.
  2. Better to diet while on vacation.The diuretic effect will cause significant difficulties during work.A more serious deficiency can cause more serious consequences than the problem with extra pounds.
  3. Watermelon has a high glycemic index (GI).Such foods lead to spikes in blood sugar and deposition of calories into fat reserves.
  4. The calorie content of watermelon is low, but it is easy to be deceived by it.If you rely on 1 kg of watermelon per 10 kg of body weight, then you can also exceed the calorie requirement in a day.For example, with a weight of 70 kg, the norm for eating berries on a mono-diet will be 7 kg.It turns out: 7 x 10 x 35 = 2450 kcal.At the same time, the norm, with an inactive lifestyle, for a 30-year-old woman, height 170 and weight 70 kg, is considered to be 2100 kcal per day.This puts you at risk of gaining more weight.
  5. Reboot.There is a risk of going overboard with nitrates and ending up in an infectious disease hospital with severe poisoning.
  6. Illness.On a strict mono-diet, it is possible that tiredness and fatigue may occur due to a lack of micronutrients that do not contain watermelon.
  7. Stomach problems. A sharp transition from the usual diet to eating a large amount of watermelon can cause problems with the gastrointestinal tract in the form of constipation, constipation, bloating and the severity of the disease.
Watermelon diet for weight loss

Watermelon diet options

You can make a lot of watermelon diets and diversify them somehow, but only three options are common.

Mono-Diet on watermelon

Mono-Diet on watermelon is a diet on one product, that is, in this case, for a certain period, only watermelon is set on the menu for breakfast, lunch and dinner.Additional water and unsweetened green tea are allowed.

Despite the benefits of watermelon, a mono-diet based on it is considered a strict diet that limits the supply of all the nutrients a person needs.It is used more as fasting food for no more than one to three days.Sometimes it is extended up to five days.It is not recommended to keep it longer, because due to the lack of important microelements, health can be seriously affected.

The advantage of the diet is the ability to cleanse the body and remove excess stagnant fluid in the body and relieve swelling.

Minus: 2-3 kg will be lost, but this will not lose body fat.Weight will decrease due to the same excess water removed from the body;After a few days everything will return.

It is better to use a mono-diet as a fasting day before switching to the main long-term diet or proper nutrition.It won't do any harm in one day, and it will help reset the body.

Not just watermelon

In this version, to the main dish - watermelon, 2 pieces of rye bread are added to each snack.The diet is not so different from the previous one.The only thing that makes it different is that the feeling of fullness that the bread gives will help you stretch it for a week.This is where the advantages end: During the watermelon detox, the body still does not receive enough vitamins.

In principle, on such a diet, you can lose up to 7 kg in a week, but there is one "but".If you count the number of calories in watermelon, calculated for one day of the diet, and the same bread, then this number will exceed the recommended calorie intake for weight loss.

Light diet for 7-10 days

Light diet for 7-10 days with a balanced menu.In addition to watermelon, the diet contains vegetables, fruits without sugar, a little grain and protein products.But it is important that the calories for each meal are strictly calculated, and the serving size does not exceed the recommended, and there are no additives.The diet is designed for 10 days and is easy to maintain.

The best option for natural weight loss: the body receives everything it needs, the diet is easy to accept.

During this diet, you can lose up to 6 kg.

The advantage of the diet will be the opportunity to exercise physically, which will help burn fat, and gradually develop proper eating habits.

Watermelon diet menu

Watermelon diet menu for a week

A watermelon diet menu for a week might look like this.

Monday

  1. Breakfast:Oatmeal with milk, a glass of freshly squeezed orange juice.
  2. Dinner:Salad - watermelon + feta + basil, dressed in olive oil.
  3. Dinner:watermelon.

Tuesday

  1. Breakfast:Rice porridge, tomatoes and a glass of juice.
  2. Dinner: Watermelon salad + boiled chicken fillet + low-fat cheese, season with olive oil, add pumpkin seeds if desired.
  3. Dinner:watermelon.

Wednesday

  1. Breakfast: Buckwheat porridge with prunes, tea without sugar.
  2. Dinner:Salad - watermelon + tomato + cucumber + vegetables.Season with lemon juice and olive oil.
  3. Dinner:watermelon.

Thursday

  1. Breakfast:Brown rice with boiled meat, a glass of juice.
  2. Dinner:Beef stew and berry cocktail.
  3. Dinner:watermelon.

Friday

  1. Breakfast:Muesli with water, a glass of juice.
  2. Dinner:Salad - watermelon + melon + unsweetened grapes + plums + walnuts.Season with lemon juice.
  3. Dinner:watermelon.

Saturday

  1. Breakfast: Buckwheat with boiled chicken, pomegranate juice.
  2. Dinner:Watermelon and boiled chicken fillet.
  3. Have dinner:watermelon.

Sunday

  1. Breakfast: Low-fat cottage cheese casserole, tea without sugar.
  2. Dinner:Salad - watermelon + chicken fillet + prunes + nuts.Season with vegetable oil.
  3. Dinner:watermelon.

In addition to the main diet, it is recommended to take kefir or low-fat yogurt with the addition of bran or flax seeds half an hour before bedtime.

Girl on a watermelon diet

Get off the watermelon diet

Stopping the watermelon diet should not be sudden.

The basic rules are for everyone:

  • Do not burden the digestive system with fatty and fried foods, at least for the first 3-5 days;
  • Divide the daily diet into 5-6 meals and small portions;
  • Adding other dishes happens according to the principle: from simple to complex.

After the diet, it is advisable to switch to a proper nutritional regimen, then the results achieved in a week will not only be consolidated, but will also last for a long time.

Watermelon diet: reviews from nutritionists

Let's take a closer look at reviews from nutritionists about the effectiveness of the watermelon diet.

"I do not advise you to" prescribe "yourself not only the watermelon diet, but also other diets. Each person's body has individual characteristics and what helps one person can harm another.

"I can't say anything good about a diet based on watermelon alone: despite the vitamin benefits, the amount of watermelon eaten, or rather the sugar contained in it, will affect your health.